Doner Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Kebab contains 215 calories, 13g protein, 18g carbs, and 11g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Doner Kebab Good for You?
Doner Kebab provides 215 calories per one wrap (300g) with 13g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A flatbread wrap filled with shaved rotisserie-cooked lamb or chicken doner meat, salad, and garlic or chili sauce, popular Middle Eastern street food
Key Health Benefits of Doner Kebab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Doner Kebab Nutrition with Gram
Use Gram to log doner kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner kebab?
Doner Kebab contains 215 calories per one wrap (300g).
How much protein is in doner kebab?
Doner Kebab provides 13g of protein per one wrap (300g).
How many carbs are in doner kebab?
Doner Kebab has 18g of carbohydrates per one wrap (300g).
Is doner kebab good for tracking nutrition?
Yes. Doner Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner kebab in a meal plan?
Use Doner Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner kebab and thousands of other foods with the Gram app.