Doner Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Kebab contains 422 calories, 31.3g protein, 7.82g carbs, and 29.4g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 31.3g | 63% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 29.4g | 38% |
| Fiber | 0.51g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 1292.0mg | 56% |
| Potassium | 493.0mg | 10% |
| Calcium | 25.5mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 37.4mg | 9% |
| Zinc | 6.5mg | 59% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 8.5mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 280.5mg | 22% |
Is Doner Kebab Good for You?
Doner Kebab provides 422 calories per one serving (170g) with 31.3g protein, 7.82g carbohydrates, and 29.4g fat. It is a source of saturated fat (51% dv), cholesterol (37% dv), sodium (56% dv).
meal
Key Health Benefits of Doner Kebab
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.3g protein per serving to support satiety and muscle maintenance.
How to Track Doner Kebab Nutrition with Gram
Use Gram to log doner kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner kebab?
Doner Kebab contains 422 calories per one serving (170g).
How much protein is in doner kebab?
Doner Kebab provides 31.3g of protein per one serving (170g).
How many carbs are in doner kebab?
Doner Kebab has 7.82g of carbohydrates per one serving (170g).
Is doner kebab good for tracking nutrition?
Yes. Doner Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner kebab in a meal plan?
Use Doner Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner kebab and thousands of other foods with the Gram app.