Doner Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Meat contains 275 calories, 8g protein, 25.5g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 415.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Doner Meat Good for You?
Doner Meat provides 275 calories per one plate (450g) with 8g protein, 25.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (2444% dv).
Fast food dish with seasoned rotisserie doner meat and deep-fried potato chips
Key Health Benefits of Doner Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Doner Meat Nutrition with Gram
Use Gram to log doner meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner meat?
Doner Meat contains 275 calories per one plate (450g).
How much protein is in doner meat?
Doner Meat provides 8g of protein per one plate (450g).
How many carbs are in doner meat?
Doner Meat has 25.5g of carbohydrates per one plate (450g).
Is doner meat good for tracking nutrition?
Yes. Doner Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner meat in a meal plan?
Use Doner Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner meat and thousands of other foods with the Gram app.