Doner Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Meat contains 287 calories, 11g protein, 32g carbs, and 14g fat per one naan (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one naan (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Doner Meat Good for You?
Doner Meat provides 287 calories per one naan (350g) with 11g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1222% dv).
Leavened naan bread stuffed with sliced doner kebab meat, salad, and yogurt or mint sauce
Key Health Benefits of Doner Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Doner Meat Nutrition with Gram
Use Gram to log doner meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner meat?
Doner Meat contains 287 calories per one naan (350g).
How much protein is in doner meat?
Doner Meat provides 11g of protein per one naan (350g).
How many carbs are in doner meat?
Doner Meat has 32g of carbohydrates per one naan (350g).
Is doner meat good for tracking nutrition?
Yes. Doner Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner meat in a meal plan?
Use Doner Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner meat and thousands of other foods with the Gram app.