Doner On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner On contains 165 calories, 7.7g protein, 17.7g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 270.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Doner On Good for You?
Doner On provides 165 calories per one plate (350g) with 7.7g protein, 17.7g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (778% dv).
Sliced rotisserie doner meat served over steamed white rice
Key Health Benefits of Doner On
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Doner On Nutrition with Gram
Use Gram to log doner on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner on?
Doner On contains 165 calories per one plate (350g).
How much protein is in doner on?
Doner On provides 7.7g of protein per one plate (350g).
How many carbs are in doner on?
Doner On has 17.7g of carbohydrates per one plate (350g).
Is doner on good for tracking nutrition?
Yes. Doner On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner on in a meal plan?
Use Doner On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner on and thousands of other foods with the Gram app.