Doner Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doner Sandwich contains 245 calories, 11g protein, 28g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Doner Sandwich Good for You?
Doner Sandwich provides 245 calories per one sandwich (300g) with 11g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1444% dv).
Turkish-German fast food with sliced rotisserie meat, salad, and sauce in a flatbread
Key Health Benefits of Doner Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Doner Sandwich Nutrition with Gram
Use Gram to log doner sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doner sandwich?
Doner Sandwich contains 245 calories per one sandwich (300g).
How much protein is in doner sandwich?
Doner Sandwich provides 11g of protein per one sandwich (300g).
How many carbs are in doner sandwich?
Doner Sandwich has 28g of carbohydrates per one sandwich (300g).
Is doner sandwich good for tracking nutrition?
Yes. Doner Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doner sandwich in a meal plan?
Use Doner Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doner sandwich and thousands of other foods with the Gram app.