Donggeurangttaeng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donggeurangttaeng contains 220 calories, 14g protein, 12g carbs, and 13g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Donggeurangttaeng Good for You?
Donggeurangttaeng provides 220 calories per 3 pieces (90g) with 14g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (17% dv).
Korean traditional pan-fried patties made with ground meat, tofu, and vegetables, coated in egg and flour, often served during holidays like Chuseok
Key Health Benefits of Donggeurangttaeng
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Donggeurangttaeng Nutrition with Gram
Use Gram to log donggeurangttaeng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donggeurangttaeng?
Donggeurangttaeng contains 220 calories per 3 pieces (90g).
How much protein is in donggeurangttaeng?
Donggeurangttaeng provides 14g of protein per 3 pieces (90g).
How many carbs are in donggeurangttaeng?
Donggeurangttaeng has 12g of carbohydrates per 3 pieces (90g).
Is donggeurangttaeng good for tracking nutrition?
Yes. Donggeurangttaeng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donggeurangttaeng in a meal plan?
Use Donggeurangttaeng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donggeurangttaeng and thousands of other foods with the Gram app.