Dongtae Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dongtae Jjigae contains 55 calories, 5.5g protein, 4g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Dongtae Jjigae Good for You?
Dongtae Jjigae provides 55 calories per one bowl (300g) with 5.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (1111% dv), zinc (727% dv).
Korean spicy stew made with frozen pollack (dongtae), tofu, vegetables, and gochugaru (red pepper flakes), a popular winter comfort dish
Key Health Benefits of Dongtae Jjigae
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dongtae Jjigae Nutrition with Gram
Use Gram to log dongtae jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dongtae jjigae?
Dongtae Jjigae contains 55 calories per one bowl (300g).
How much protein is in dongtae jjigae?
Dongtae Jjigae provides 5.5g of protein per one bowl (300g).
How many carbs are in dongtae jjigae?
Dongtae Jjigae has 4g of carbohydrates per one bowl (300g).
Is dongtae jjigae good for tracking nutrition?
Yes. Dongtae Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dongtae jjigae in a meal plan?
Use Dongtae Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dongtae jjigae and thousands of other foods with the Gram app.