Donkatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donkatsu contains 265 calories, 17g protein, 15g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Donkatsu Good for You?
Donkatsu provides 265 calories per one piece (200g) with 17g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (20% dv).
Korean adaptation of Japanese tonkatsu — breaded and deep-fried pork cutlet, typically served with shredded cabbage and a sweet brown sauce
Key Health Benefits of Donkatsu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Donkatsu Nutrition with Gram
Use Gram to log donkatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donkatsu?
Donkatsu contains 265 calories per one piece (200g).
How much protein is in donkatsu?
Donkatsu provides 17g of protein per one piece (200g).
How many carbs are in donkatsu?
Donkatsu has 15g of carbohydrates per one piece (200g).
Is donkatsu good for tracking nutrition?
Yes. Donkatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donkatsu in a meal plan?
Use Donkatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donkatsu and thousands of other foods with the Gram app.