Don'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Don'S Cheese contains 325 calories, 14g protein, 4g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1200.0mg | 52% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Don’S Cheese Good for You?
Don’S Cheese provides 325 calories per 2 tablespoons (30g) with 14g protein, 4g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (27% dv), sodium (52% dv).
Processed cold-pack cheese spread similar to pub cheese or port wine cheese
Key Health Benefits of Don’S Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Don’S Cheese Nutrition with Gram
Use Gram to log don’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in don's cheese?
Don'S Cheese contains 325 calories per 2 tablespoons (30g).
How much protein is in don's cheese?
Don'S Cheese provides 14g of protein per 2 tablespoons (30g).
How many carbs are in don's cheese?
Don'S Cheese has 4g of carbohydrates per 2 tablespoons (30g).
Is don's cheese good for tracking nutrition?
Yes. Don'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use don's cheese in a meal plan?
Use Don'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track don's cheese and thousands of other foods with the Gram app.