Donut Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Donut Filipino contains 380 calories, 5.5g protein, 48g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Donut Filipino Good for You?
Donut Filipino provides 380 calories per one piece (60g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (444% dv).
Filipino bakery-style donut, a soft deep-fried dough coated in sugar, commonly found in neighborhood panaderias across the Philippines
Key Health Benefits of Donut Filipino
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Donut Filipino Nutrition with Gram
Use Gram to log donut filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in donut filipino?
Donut Filipino contains 380 calories per one piece (60g).
How much protein is in donut filipino?
Donut Filipino provides 5.5g of protein per one piece (60g).
How many carbs are in donut filipino?
Donut Filipino has 48g of carbohydrates per one piece (60g).
Is donut filipino good for tracking nutrition?
Yes. Donut Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use donut filipino in a meal plan?
Use Donut Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track donut filipino and thousands of other foods with the Gram app.