Doodh Jalebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doodh Jalebi contains 310 calories, 5.5g protein, 48g carbs, and 10.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Doodh Jalebi Good for You?
Doodh Jalebi provides 310 calories per one bowl (150g) with 5.5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (864% dv).
Popular North Indian dessert where crispy jalebis are soaked in warm sweetened milk flavored with cardamom and saffron
Key Health Benefits of Doodh Jalebi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Doodh Jalebi Nutrition with Gram
Use Gram to log doodh jalebi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doodh jalebi?
Doodh Jalebi contains 310 calories per one bowl (150g).
How much protein is in doodh jalebi?
Doodh Jalebi provides 5.5g of protein per one bowl (150g).
How many carbs are in doodh jalebi?
Doodh Jalebi has 48g of carbohydrates per one bowl (150g).
Is doodh jalebi good for tracking nutrition?
Yes. Doodh Jalebi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doodh jalebi in a meal plan?
Use Doodh Jalebi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doodh jalebi and thousands of other foods with the Gram app.