Doodh Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doodh Pak contains 195 calories, 5.8g protein, 25g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Doodh Pak Good for You?
Doodh Pak provides 195 calories per one bowl (150g) with 5.8g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (1111% dv), zinc (1273% dv).
Traditional Gujarati milk-based dessert made by slowly reducing full-fat milk with sugar, cardamom, saffron, and garnished with almonds and pistachios
Key Health Benefits of Doodh Pak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Doodh Pak Nutrition with Gram
Use Gram to log doodh pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doodh pak?
Doodh Pak contains 195 calories per one bowl (150g).
How much protein is in doodh pak?
Doodh Pak provides 5.8g of protein per one bowl (150g).
How many carbs are in doodh pak?
Doodh Pak has 25g of carbohydrates per one bowl (150g).
Is doodh pak good for tracking nutrition?
Yes. Doodh Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doodh pak in a meal plan?
Use Doodh Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track doodh pak and thousands of other foods with the Gram app.