Doodh Patti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doodh Patti contains 56 calories, 2.5g protein, 7.2g carbs, and 2.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 2.1g | 3% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Doodh Patti Good for You?
Doodh Patti provides 56 calories per one cup (150g) with 2.5g protein, 7.2g carbohydrates, and 2.1g fat. It is a source of iron (667% dv), zinc (655% dv).
Pakistani/North Indian style tea made by boiling tea leaves directly in whole milk with sugar, resulting in a rich creamy tea
Key Health Benefits of Doodh Patti
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doodh Patti Nutrition with Gram
Use Gram to log doodh patti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doodh patti?
Doodh Patti contains 56 calories per one cup (150g).
How much protein is in doodh patti?
Doodh Patti provides 2.5g of protein per one cup (150g).
How many carbs are in doodh patti?
Doodh Patti has 7.2g of carbohydrates per one cup (150g).
Is doodh patti good for tracking nutrition?
Yes. Doodh Patti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doodh patti in a meal plan?
Use Doodh Patti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track doodh patti and thousands of other foods with the Gram app.