Doodh Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doodh Peda contains 390 calories, 9.5g protein, 52g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Doodh Peda Good for You?
Doodh Peda provides 390 calories per one piece (30g) with 9.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (889% dv).
Traditional Indian milk sweet made by reducing milk (khoya/mawa) with sugar and cardamom, shaped into round discs
Key Health Benefits of Doodh Peda
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Doodh Peda Nutrition with Gram
Use Gram to log doodh peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doodh peda?
Doodh Peda contains 390 calories per one piece (30g).
How much protein is in doodh peda?
Doodh Peda provides 9.5g of protein per one piece (30g).
How many carbs are in doodh peda?
Doodh Peda has 52g of carbohydrates per one piece (30g).
Is doodh peda good for tracking nutrition?
Yes. Doodh Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doodh peda in a meal plan?
Use Doodh Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doodh peda and thousands of other foods with the Gram app.