Doodhi Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doodhi Chana contains 82 calories, 4.2g protein, 10.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Doodhi Chana Good for You?
Doodhi Chana provides 82 calories per one bowl (200g) with 4.2g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (618% dv).
A light and nutritious Indian curry made with bottle gourd (lauki/doodhi) cooked with chana dal (split Bengal gram), tempered with spices
Key Health Benefits of Doodhi Chana
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doodhi Chana Nutrition with Gram
Use Gram to log doodhi chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doodhi chana?
Doodhi Chana contains 82 calories per one bowl (200g).
How much protein is in doodhi chana?
Doodhi Chana provides 4.2g of protein per one bowl (200g).
How many carbs are in doodhi chana?
Doodhi Chana has 10.5g of carbohydrates per one bowl (200g).
Is doodhi chana good for tracking nutrition?
Yes. Doodhi Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doodhi chana in a meal plan?
Use Doodhi Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doodhi chana and thousands of other foods with the Gram app.