Doogh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doogh contains 82 calories, 4.75g protein, 6.25g carbs, and 4.25g fat per one cup (250g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 4.2g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 475.0mg | 21% |
| Potassium | 237.5mg | 5% |
| Calcium | 187.5mg | 14% |
| Iron | 0.25mg | 1% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 137.5mg | 11% |
Is Doogh Good for You?
Doogh provides 82 calories per one cup (250g) with 4.75g protein, 6.25g carbohydrates, and 4.25g fat. It is a source of saturated fat (14% dv), sodium (21% dv), calcium (14% dv).
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Key Health Benefits of Doogh
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doogh Nutrition with Gram
Use Gram to log doogh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doogh?
Doogh contains 82 calories per one cup (250g).
How much protein is in doogh?
Doogh provides 4.75g of protein per one cup (250g).
How many carbs are in doogh?
Doogh has 6.25g of carbohydrates per one cup (250g).
Is doogh good for tracking nutrition?
Yes. Doogh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doogh in a meal plan?
Use Doogh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doogh and thousands of other foods with the Gram app.