Doom Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doom Bar contains 267 calories, 14g protein, 19g carbs, and 15g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Doom Bar Good for You?
Doom Bar provides 267 calories per one fillet (200g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (18% dv).
British pub dish of haddock fillet coated in Doom Bar ale batter and deep-fried until golden and crispy.
Key Health Benefits of Doom Bar
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Doom Bar Nutrition with Gram
Use Gram to log doom bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doom bar?
Doom Bar contains 267 calories per one fillet (200g).
How much protein is in doom bar?
Doom Bar provides 14g of protein per one fillet (200g).
How many carbs are in doom bar?
Doom Bar has 19g of carbohydrates per one fillet (200g).
Is doom bar good for tracking nutrition?
Yes. Doom Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doom bar in a meal plan?
Use Doom Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doom bar and thousands of other foods with the Gram app.