Door County Nutrition Facts: Calories, Macros & Health Benefits
Summary: Door County contains 95 calories, 10.5g protein, 8g carbs, and 2.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Door County Good for You?
Door County provides 95 calories per one plate (350g) with 10.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1944% dv).
Traditional Wisconsin Door County dish featuring whitefish steaks boiled with small red potatoes and onions in salted water, served with melted butter and coleslaw
Key Health Benefits of Door County
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Door County Nutrition with Gram
Use Gram to log door county and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in door county?
Door County contains 95 calories per one plate (350g).
How much protein is in door county?
Door County provides 10.5g of protein per one plate (350g).
How many carbs are in door county?
Door County has 8g of carbohydrates per one plate (350g).
Is door county good for tracking nutrition?
Yes. Door County can be logged by calories, macros, and micronutrients in the Gram app.
How should I use door county in a meal plan?
Use Door County as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track door county and thousands of other foods with the Gram app.