Doré Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doré Au contains 270 calories, 17g protein, 2g carbs, and 22g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Doré Au Good for You?
Doré Au provides 270 calories per one plate (200g) with 17g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (20% dv).
Pan-seared walleye fillet topped with a rich French white butter sauce
Key Health Benefits of Doré Au
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Doré Au Nutrition with Gram
Use Gram to log doré au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doré au?
Doré Au contains 270 calories per one plate (200g).
How much protein is in doré au?
Doré Au provides 17g of protein per one plate (200g).
How many carbs are in doré au?
Doré Au has 2g of carbohydrates per one plate (200g).
Is doré au good for tracking nutrition?
Yes. Doré Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doré au in a meal plan?
Use Doré Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doré au and thousands of other foods with the Gram app.