Doré Grillé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doré Grillé contains 125 calories, 21g protein, 0g carbs, and 4g fat per one fillets (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Doré Grillé Good for You?
Doré Grillé provides 125 calories per one fillets (150g) with 21g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1944% dv).
Grilled walleye from Lake Saint-Pierre, a lean regional Quebec specialty simply prepared
Key Health Benefits of Doré Grillé
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Doré Grillé Nutrition with Gram
Use Gram to log doré grillé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doré grillé?
Doré Grillé contains 125 calories per one fillets (150g).
How much protein is in doré grillé?
Doré Grillé provides 21g of protein per one fillets (150g).
How many carbs are in doré grillé?
Doré Grillé has 0g of carbohydrates per one fillets (150g).
Is doré grillé good for tracking nutrition?
Yes. Doré Grillé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doré grillé in a meal plan?
Use Doré Grillé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doré grillé and thousands of other foods with the Gram app.