Doraji Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doraji Namul contains 68 calories, 2.2g protein, 9.5g carbs, and 2.8g fat per one bowl (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Doraji Namul Good for You?
Doraji Namul provides 68 calories per one bowl (80g) with 2.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (364% dv).
Korean banchan (side dish) made from bellflower root (doraji) seasoned with sesame oil, soy sauce, garlic, and sometimes gochugaru.
Key Health Benefits of Doraji Namul
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doraji Namul Nutrition with Gram
Use Gram to log doraji namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doraji namul?
Doraji Namul contains 68 calories per one bowl (80g).
How much protein is in doraji namul?
Doraji Namul provides 2.2g of protein per one bowl (80g).
How many carbs are in doraji namul?
Doraji Namul has 9.5g of carbohydrates per one bowl (80g).
Is doraji namul good for tracking nutrition?
Yes. Doraji Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doraji namul in a meal plan?
Use Doraji Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doraji namul and thousands of other foods with the Gram app.