Dorayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorayaki contains 199 calories, 4.2g protein, 40.7g carbs, and 2.24g fat per one piece (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.7g | 15% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 21.7g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 119.0mg | 5% |
| Potassium | 87.5mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 59.5mg | 5% |
Is Dorayaki Good for You?
Dorayaki provides 199 calories per one piece (70g) with 4.2g protein, 40.7g carbohydrates, and 2.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Dorayaki
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Dorayaki Nutrition with Gram
Use Gram to log dorayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorayaki?
Dorayaki contains 199 calories per one piece (70g).
How much protein is in dorayaki?
Dorayaki provides 4.2g of protein per one piece (70g).
How many carbs are in dorayaki?
Dorayaki has 40.7g of carbohydrates per one piece (70g).
Is dorayaki good for tracking nutrition?
Yes. Dorayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorayaki in a meal plan?
Use Dorayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorayaki and thousands of other foods with the Gram app.