Dorito Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorito Taco contains 185 calories, 10g protein, 14g carbs, and 10.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dorito Taco Good for You?
Dorito Taco provides 185 calories per one serving (250g) with 10g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
American casserole made with layers of Doritos chips, seasoned ground beef, cheese, beans, and taco sauce baked together.
Key Health Benefits of Dorito Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dorito Taco Nutrition with Gram
Use Gram to log dorito taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorito taco?
Dorito Taco contains 185 calories per one serving (250g).
How much protein is in dorito taco?
Dorito Taco provides 10g of protein per one serving (250g).
How many carbs are in dorito taco?
Dorito Taco has 14g of carbohydrates per one serving (250g).
Is dorito taco good for tracking nutrition?
Yes. Dorito Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorito taco in a meal plan?
Use Dorito Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorito taco and thousands of other foods with the Gram app.