Doritos All Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos All contains 500 calories, 7g protein, 64g carbs, and 25g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 640.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Doritos All Good for You?
Doritos All provides 500 calories per one serving (28g) with 7g protein, 64g carbohydrates, and 25g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1389% dv).
Flavored corn tortilla chip snack
Key Health Benefits of Doritos All
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doritos All Nutrition with Gram
Use Gram to log doritos all and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos all?
Doritos All contains 500 calories per one serving (28g).
How much protein is in doritos all?
Doritos All provides 7g of protein per one serving (28g).
How many carbs are in doritos all?
Doritos All has 64g of carbohydrates per one serving (28g).
Is doritos all good for tracking nutrition?
Yes. Doritos All can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos all in a meal plan?
Use Doritos All as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos all and thousands of other foods with the Gram app.