Doritos Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Casserole contains 190 calories, 9.5g protein, 14.5g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Doritos Casserole Good for You?
Doritos Casserole provides 190 calories per one serving (250g) with 9.5g protein, 14.5g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (23% dv).
American comfort food casserole layered with crushed Doritos chips, ground meat, cheese, cream of chicken soup, and seasonings.
Key Health Benefits of Doritos Casserole
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Casserole Nutrition with Gram
Use Gram to log doritos casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos casserole?
Doritos Casserole contains 190 calories per one serving (250g).
How much protein is in doritos casserole?
Doritos Casserole provides 9.5g of protein per one serving (250g).
How many carbs are in doritos casserole?
Doritos Casserole has 14.5g of carbohydrates per one serving (250g).
Is doritos casserole good for tracking nutrition?
Yes. Doritos Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos casserole in a meal plan?
Use Doritos Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos casserole and thousands of other foods with the Gram app.