Doritos Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Cheese contains 520 calories, 6.5g protein, 57g carbs, and 29g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 680.0mg | 30% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Doritos Cheese Good for You?
Doritos Cheese provides 520 calories per one serving (28g) with 6.5g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (16% dv), sodium (30% dv), iron (1333% dv).
Cheese flavored tortilla chips snack
Key Health Benefits of Doritos Cheese
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Cheese Nutrition with Gram
Use Gram to log doritos cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos cheese?
Doritos Cheese contains 520 calories per one serving (28g).
How much protein is in doritos cheese?
Doritos Cheese provides 6.5g of protein per one serving (28g).
How many carbs are in doritos cheese?
Doritos Cheese has 57g of carbohydrates per one serving (28g).
Is doritos cheese good for tracking nutrition?
Yes. Doritos Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos cheese in a meal plan?
Use Doritos Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos cheese and thousands of other foods with the Gram app.