Doritos Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Chilli contains 495 calories, 6.5g protein, 58g carbs, and 25g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Doritos Chilli Good for You?
Doritos Chilli provides 495 calories per one pack (30g) with 6.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1389% dv).
Spicy chilli and lime flavoured corn tortilla chips with a crunchy texture.
Key Health Benefits of Doritos Chilli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Chilli Nutrition with Gram
Use Gram to log doritos chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos chilli?
Doritos Chilli contains 495 calories per one pack (30g).
How much protein is in doritos chilli?
Doritos Chilli provides 6.5g of protein per one pack (30g).
How many carbs are in doritos chilli?
Doritos Chilli has 58g of carbohydrates per one pack (30g).
Is doritos chilli good for tracking nutrition?
Yes. Doritos Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos chilli in a meal plan?
Use Doritos Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos chilli and thousands of other foods with the Gram app.