Doritos Cool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Cool contains 500 calories, 6g protein, 59g carbs, and 25g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 580.0mg | 25% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Doritos Cool Good for You?
Doritos Cool provides 500 calories per one pack (30g) with 6g protein, 59g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1222% dv).
Cool and tangy corn tortilla chips flavoured with creamy herbs and sour cream notes.
Key Health Benefits of Doritos Cool
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Cool Nutrition with Gram
Use Gram to log doritos cool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos cool?
Doritos Cool contains 500 calories per one pack (30g).
How much protein is in doritos cool?
Doritos Cool provides 6g of protein per one pack (30g).
How many carbs are in doritos cool?
Doritos Cool has 59g of carbohydrates per one pack (30g).
Is doritos cool good for tracking nutrition?
Yes. Doritos Cool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos cool in a meal plan?
Use Doritos Cool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos cool and thousands of other foods with the Gram app.