Doritos Cool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Cool contains 482 calories, 6.4g protein, 62.5g carbs, and 23.2g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 6.4g | 13% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 23.2g | 30% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 1607.0mg | 70% |
| Potassium | 0.50mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
Is Doritos Cool Good for You?
Doritos Cool provides 482 calories per one bag (28g) with 6.4g protein, 62.5g carbohydrates, and 23.2g fat. It is a source of saturated fat (18% dv), sodium (70% dv), iron (1000% dv).
Branded tortilla chip snack by Frito-Lay with a cool ranch seasoning flavor. Popular American snack food.
Key Health Benefits of Doritos Cool
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Cool Nutrition with Gram
Use Gram to log doritos cool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos cool?
Doritos Cool contains 482 calories per one bag (28g).
How much protein is in doritos cool?
Doritos Cool provides 6.4g of protein per one bag (28g).
How many carbs are in doritos cool?
Doritos Cool has 62.5g of carbohydrates per one bag (28g).
Is doritos cool good for tracking nutrition?
Yes. Doritos Cool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos cool in a meal plan?
Use Doritos Cool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos cool and thousands of other foods with the Gram app.