Doritos Dinamita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Dinamita contains 536 calories, 7g protein, 61g carbs, and 28.6g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 28.6g | 37% |
| Fiber | 3.6g | 13% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 710.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 5.0mg | 0% |
Is Doritos Dinamita Good for You?
Doritos Dinamita provides 536 calories per one serving (28g) with 7g protein, 61g carbohydrates, and 28.6g fat. It is a source of saturated fat (18% dv), sodium (31% dv), iron (1222% dv).
Rolled chili-lime corn tortilla chip snack
Key Health Benefits of Doritos Dinamita
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Dinamita Nutrition with Gram
Use Gram to log doritos dinamita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos dinamita?
Doritos Dinamita contains 536 calories per one serving (28g).
How much protein is in doritos dinamita?
Doritos Dinamita provides 7g of protein per one serving (28g).
How many carbs are in doritos dinamita?
Doritos Dinamita has 61g of carbohydrates per one serving (28g).
Is doritos dinamita good for tracking nutrition?
Yes. Doritos Dinamita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos dinamita in a meal plan?
Use Doritos Dinamita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos dinamita and thousands of other foods with the Gram app.