Doritos Flamin' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Flamin' contains 500 calories, 7.1g protein, 57.1g carbs, and 28.6g fat per 12 piecess (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 piecess (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 28.6g | 37% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 1071.0mg | 47% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
Is Doritos Flamin’ Good for You?
Doritos Flamin’ provides 500 calories per 12 piecess (28g) with 7.1g protein, 57.1g carbohydrates, and 28.6g fat. It is a source of saturated fat (18% dv), sodium (47% dv), iron (1111% dv).
Doritos Flamin’ Hot are spicy flavored tortilla chips by Frito-Lay with a hot chili seasoning
Key Health Benefits of Doritos Flamin'
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Flamin’ Nutrition with Gram
Use Gram to log doritos flamin’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos flamin'?
Doritos Flamin' contains 500 calories per 12 piecess (28g).
How much protein is in doritos flamin'?
Doritos Flamin' provides 7.1g of protein per 12 piecess (28g).
How many carbs are in doritos flamin'?
Doritos Flamin' has 57.1g of carbohydrates per 12 piecess (28g).
Is doritos flamin' good for tracking nutrition?
Yes. Doritos Flamin' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos flamin' in a meal plan?
Use Doritos Flamin' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos flamin' and thousands of other foods with the Gram app.