Doritos Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Ketchup contains 520 calories, 6.5g protein, 62g carbs, and 27g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 25.0mg | 2% |
Is Doritos Ketchup Good for You?
Doritos Ketchup provides 520 calories per one serving (28g) with 6.5g protein, 62g carbohydrates, and 27g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (1556% dv).
Sweet and tangy ketchup-flavored corn tortilla chip snack
Key Health Benefits of Doritos Ketchup
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Ketchup Nutrition with Gram
Use Gram to log doritos ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos ketchup?
Doritos Ketchup contains 520 calories per one serving (28g).
How much protein is in doritos ketchup?
Doritos Ketchup provides 6.5g of protein per one serving (28g).
How many carbs are in doritos ketchup?
Doritos Ketchup has 62g of carbohydrates per one serving (28g).
Is doritos ketchup good for tracking nutrition?
Yes. Doritos Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos ketchup in a meal plan?
Use Doritos Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doritos ketchup and thousands of other foods with the Gram app.