Doritos Locos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Locos contains 218 calories, 10.3g protein, 19.2g carbs, and 12.8g fat per one taco (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.3g | 21% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.6g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 513.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Doritos Locos Good for You?
Doritos Locos provides 218 calories per one taco (78g) with 10.3g protein, 19.2g carbohydrates, and 12.8g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (22% dv).
Taco Bell’s Doritos Locos Taco features seasoned beef, lettuce, and cheese in a Doritos-flavored taco shell
Key Health Benefits of Doritos Locos
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Locos Nutrition with Gram
Use Gram to log doritos locos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos locos?
Doritos Locos contains 218 calories per one taco (78g).
How much protein is in doritos locos?
Doritos Locos provides 10.3g of protein per one taco (78g).
How many carbs are in doritos locos?
Doritos Locos has 19.2g of carbohydrates per one taco (78g).
Is doritos locos good for tracking nutrition?
Yes. Doritos Locos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos locos in a meal plan?
Use Doritos Locos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos locos and thousands of other foods with the Gram app.