Doritos Mexicana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Mexicana contains 515 calories, 6.8g protein, 56g carbs, and 28.5g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.8g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 28.5g | 37% |
| Fiber | 4.2g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 710.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Doritos Mexicana Good for You?
Doritos Mexicana provides 515 calories per one serving (28g) with 6.8g protein, 56g carbohydrates, and 28.5g fat. It is a source of saturated fat (15% dv), sodium (31% dv), iron (1556% dv).
Spicy flavored tortilla chips snack
Key Health Benefits of Doritos Mexicana
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Mexicana Nutrition with Gram
Use Gram to log doritos mexicana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos mexicana?
Doritos Mexicana contains 515 calories per one serving (28g).
How much protein is in doritos mexicana?
Doritos Mexicana provides 6.8g of protein per one serving (28g).
How many carbs are in doritos mexicana?
Doritos Mexicana has 56g of carbohydrates per one serving (28g).
Is doritos mexicana good for tracking nutrition?
Yes. Doritos Mexicana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos mexicana in a meal plan?
Use Doritos Mexicana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos mexicana and thousands of other foods with the Gram app.