Doritos Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Nacho contains 536 calories, 7g protein, 57g carbs, and 29g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Doritos Nacho Good for You?
Doritos Nacho provides 536 calories per one serving (28g) with 7g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (18% dv), sodium (33% dv), iron (1389% dv).
Cheese-flavored corn tortilla chips snack
Key Health Benefits of Doritos Nacho
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Nacho Nutrition with Gram
Use Gram to log doritos nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos nacho?
Doritos Nacho contains 536 calories per one serving (28g).
How much protein is in doritos nacho?
Doritos Nacho provides 7g of protein per one serving (28g).
How many carbs are in doritos nacho?
Doritos Nacho has 57g of carbohydrates per one serving (28g).
Is doritos nacho good for tracking nutrition?
Yes. Doritos Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos nacho in a meal plan?
Use Doritos Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos nacho and thousands of other foods with the Gram app.