Doritos Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Salsa contains 38 calories, 1g protein, 7.5g carbs, and 0.3g fat per one serving (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Doritos Salsa Good for You?
Doritos Salsa provides 38 calories per one serving (30g) with 1g protein, 7.5g carbohydrates, and 0.3g fat. It is a source of sodium (27% dv), iron (1222% dv), zinc (227% dv).
Chunky tomato salsa dip for tortilla chips
Key Health Benefits of Doritos Salsa
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doritos Salsa Nutrition with Gram
Use Gram to log doritos salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos salsa?
Doritos Salsa contains 38 calories per one serving (30g).
How much protein is in doritos salsa?
Doritos Salsa provides 1g of protein per one serving (30g).
How many carbs are in doritos salsa?
Doritos Salsa has 7.5g of carbohydrates per one serving (30g).
Is doritos salsa good for tracking nutrition?
Yes. Doritos Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos salsa in a meal plan?
Use Doritos Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos salsa and thousands of other foods with the Gram app.