Doritos Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Spicy contains 500 calories, 7g protein, 64g carbs, and 25g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Doritos Spicy Good for You?
Doritos Spicy provides 500 calories per one serving (28g) with 7g protein, 64g carbohydrates, and 25g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (1667% dv).
Sweet and spicy flavored corn tortilla chips snack
Key Health Benefits of Doritos Spicy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Spicy Nutrition with Gram
Use Gram to log doritos spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos spicy?
Doritos Spicy contains 500 calories per one serving (28g).
How much protein is in doritos spicy?
Doritos Spicy provides 7g of protein per one serving (28g).
How many carbs are in doritos spicy?
Doritos Spicy has 64g of carbohydrates per one serving (28g).
Is doritos spicy good for tracking nutrition?
Yes. Doritos Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos spicy in a meal plan?
Use Doritos Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos spicy and thousands of other foods with the Gram app.