Doritos Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Supreme contains 525 calories, 6.8g protein, 57g carbs, and 28.5g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.8g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.5g | 37% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 680.0mg | 30% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Doritos Supreme Good for You?
Doritos Supreme provides 525 calories per one serving (28g) with 6.8g protein, 57g carbohydrates, and 28.5g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (1111% dv).
Cheese-flavored corn tortilla chips
Key Health Benefits of Doritos Supreme
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Supreme Nutrition with Gram
Use Gram to log doritos supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos supreme?
Doritos Supreme contains 525 calories per one serving (28g).
How much protein is in doritos supreme?
Doritos Supreme provides 6.8g of protein per one serving (28g).
How many carbs are in doritos supreme?
Doritos Supreme has 57g of carbohydrates per one serving (28g).
Is doritos supreme good for tracking nutrition?
Yes. Doritos Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos supreme in a meal plan?
Use Doritos Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos supreme and thousands of other foods with the Gram app.