Doritos Tangy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Tangy contains 498 calories, 6.4g protein, 59g carbs, and 25g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 6.4g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 580.0mg | 25% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Doritos Tangy Good for You?
Doritos Tangy provides 498 calories per one pack (30g) with 6.4g protein, 59g carbohydrates, and 25g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (1222% dv).
Cheese-flavored corn tortilla chips, a popular branded savoury snack
Key Health Benefits of Doritos Tangy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Tangy Nutrition with Gram
Use Gram to log doritos tangy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos tangy?
Doritos Tangy contains 498 calories per one pack (30g).
How much protein is in doritos tangy?
Doritos Tangy provides 6.4g of protein per one pack (30g).
How many carbs are in doritos tangy?
Doritos Tangy has 59g of carbohydrates per one pack (30g).
Is doritos tangy good for tracking nutrition?
Yes. Doritos Tangy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos tangy in a meal plan?
Use Doritos Tangy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doritos tangy and thousands of other foods with the Gram app.