Doritos Zesty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doritos Zesty contains 520 calories, 7g protein, 58g carbs, and 28g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 750.0mg | 33% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is Doritos Zesty Good for You?
Doritos Zesty provides 520 calories per one bag (50g) with 7g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (33% dv), iron (1389% dv).
Cheese-flavored corn tortilla chips, a popular branded savory snack
Key Health Benefits of Doritos Zesty
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Doritos Zesty Nutrition with Gram
Use Gram to log doritos zesty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doritos zesty?
Doritos Zesty contains 520 calories per one bag (50g).
How much protein is in doritos zesty?
Doritos Zesty provides 7g of protein per one bag (50g).
How many carbs are in doritos zesty?
Doritos Zesty has 58g of carbohydrates per one bag (50g).
Is doritos zesty good for tracking nutrition?
Yes. Doritos Zesty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doritos zesty in a meal plan?
Use Doritos Zesty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doritos zesty and thousands of other foods with the Gram app.