Dorset Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorset Apple contains 390 calories, 4.5g protein, 52g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Dorset Apple Good for You?
Dorset Apple provides 390 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (10% dv).
Traditional English dense cake packed with chunks of apple, often served with clotted cream
Key Health Benefits of Dorset Apple
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dorset Apple Nutrition with Gram
Use Gram to log dorset apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorset apple?
Dorset Apple contains 390 calories per one slice (80g).
How much protein is in dorset apple?
Dorset Apple provides 4.5g of protein per one slice (80g).
How many carbs are in dorset apple?
Dorset Apple has 52g of carbohydrates per one slice (80g).
Is dorset apple good for tracking nutrition?
Yes. Dorset Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorset apple in a meal plan?
Use Dorset Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorset apple and thousands of other foods with the Gram app.