Dorset Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorset Blue contains 395 calories, 21g protein, 0.5g carbs, and 33g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1500.0mg | 65% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Dorset Blue Good for You?
Dorset Blue provides 395 calories per one wedge (30g) with 21g protein, 0.5g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (65% dv).
Traditional crumbly blue cheese from Dorset, England with bold, salty flavour
Key Health Benefits of Dorset Blue
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dorset Blue Nutrition with Gram
Use Gram to log dorset blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorset blue?
Dorset Blue contains 395 calories per one wedge (30g).
How much protein is in dorset blue?
Dorset Blue provides 21g of protein per one wedge (30g).
How many carbs are in dorset blue?
Dorset Blue has 0.5g of carbohydrates per one wedge (30g).
Is dorset blue good for tracking nutrition?
Yes. Dorset Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorset blue in a meal plan?
Use Dorset Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorset blue and thousands of other foods with the Gram app.