Dorset Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorset Crab contains 130 calories, 11g protein, 3g carbs, and 9g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Dorset Crab Good for You?
Dorset Crab provides 130 calories per one bowl (220g) with 11g protein, 3g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
Fresh Dorset crab meat served with creamy avocado and leafy greens
Key Health Benefits of Dorset Crab
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dorset Crab Nutrition with Gram
Use Gram to log dorset crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorset crab?
Dorset Crab contains 130 calories per one bowl (220g).
How much protein is in dorset crab?
Dorset Crab provides 11g of protein per one bowl (220g).
How many carbs are in dorset crab?
Dorset Crab has 3g of carbohydrates per one bowl (220g).
Is dorset crab good for tracking nutrition?
Yes. Dorset Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorset crab in a meal plan?
Use Dorset Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorset crab and thousands of other foods with the Gram app.