Dorstone Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dorstone Goat contains 265 calories, 20g protein, 2g carbs, and 21g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Dorstone Goat Good for You?
Dorstone Goat provides 265 calories per one serving (30g) with 20g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (22% dv).
Soft lactic-set goat cheese from Herefordshire, England
Key Health Benefits of Dorstone Goat
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dorstone Goat Nutrition with Gram
Use Gram to log dorstone goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dorstone goat?
Dorstone Goat contains 265 calories per one serving (30g).
How much protein is in dorstone goat?
Dorstone Goat provides 20g of protein per one serving (30g).
How many carbs are in dorstone goat?
Dorstone Goat has 2g of carbohydrates per one serving (30g).
Is dorstone goat good for tracking nutrition?
Yes. Dorstone Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dorstone goat in a meal plan?
Use Dorstone Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dorstone goat and thousands of other foods with the Gram app.