Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosa contains 168 calories, 4.56g protein, 29.6g carbs, and 3.28g fat per one piece (80g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 247.2mg | 11% |
| Potassium | 83.2mg | 2% |
| Calcium | 12.8mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 73.6mcg | 18% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 57.6mg | 5% |
Is Dosa Good for You?
Dosa provides 168 calories per one piece (80g) with 4.56g protein, 29.6g carbohydrates, and 3.28g fat. It is a source of sodium (11% dv), iron (10% dv), folate (18% dv).
meal
Key Health Benefits of Dosa
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dosa Nutrition with Gram
Use Gram to log dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosa?
Dosa contains 168 calories per one piece (80g).
How much protein is in dosa?
Dosa provides 4.56g of protein per one piece (80g).
How many carbs are in dosa?
Dosa has 29.6g of carbohydrates per one piece (80g).
Is dosa good for tracking nutrition?
Yes. Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosa in a meal plan?
Use Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosa and thousands of other foods with the Gram app.