Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of dosa contains 168 calories, 4.6g protein, 29.6g carbs, and 3.3g fat. Dosa is a good source of sodium, iron, folate.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 247.2mg | 11% |
| Potassium | 83.2mg | 2% |
| Calcium | 12.8mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 73.6mcg | 18% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 57.6mg | 5% |
Is Dosa Good for You?
Dosa provides 168 calories per piece (80g) with 4.6g of protein, 29.6g of carbohydrates, and 3.3g of fat. It is a source of sodium (11% dv), iron (10% dv), folate (18% dv).
Key Health Benefits of Dosa
- Good source of sodium (11% dv)
- Good source of iron (10% dv)
- Good source of folate (18% dv)
Frequently Asked Questions
How many calories is in dosa?
One piece (80g) of dosa contains 168 calories.
How much protein is in dosa?
One piece (80g) of dosa provides 4.6g of protein.
Is dosa vegetarian?
Yes, dosa is suitable for vegetarian diets.
Is dosa vegan?
Yes, dosa is completely plant-based and vegan-friendly.
Is dosa gluten-free?
Yes, dosa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dosa and thousands of other foods with the Gram app.