Dosa Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosa Sambar contains 120 calories, 3.8g protein, 18.5g carbs, and 3.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dosa Sambar Good for You?
Dosa Sambar provides 120 calories per one plate (300g) with 3.8g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (861% dv), zinc (564% dv).
Classic South Indian meal combination of a crispy fermented rice-lentil crepe (dosa) served with sambar, a tangy lentil-vegetable stew
Key Health Benefits of Dosa Sambar
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dosa Sambar Nutrition with Gram
Use Gram to log dosa sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosa sambar?
Dosa Sambar contains 120 calories per one plate (300g).
How much protein is in dosa sambar?
Dosa Sambar provides 3.8g of protein per one plate (300g).
How many carbs are in dosa sambar?
Dosa Sambar has 18.5g of carbohydrates per one plate (300g).
Is dosa sambar good for tracking nutrition?
Yes. Dosa Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosa sambar in a meal plan?
Use Dosa Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosa sambar and thousands of other foods with the Gram app.