Dosa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosa With contains 150 calories, 3.8g protein, 22g carbs, and 5.5g fat per one piece (110g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Dosa With Good for You?
Dosa With provides 150 calories per one piece (110g) with 3.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (53% dv).
Classic South Indian fermented rice and lentil crepe served with coconut chutney
Key Health Benefits of Dosa With
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dosa With Nutrition with Gram
Use Gram to log dosa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosa with?
Dosa With contains 150 calories per one piece (110g).
How much protein is in dosa with?
Dosa With provides 3.8g of protein per one piece (110g).
How many carbs are in dosa with?
Dosa With has 22g of carbohydrates per one piece (110g).
Is dosa with good for tracking nutrition?
Yes. Dosa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosa with in a meal plan?
Use Dosa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosa with and thousands of other foods with the Gram app.