Dosai Milagai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dosai Milagai contains 215 calories, 5.5g protein, 28g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Dosai Milagai Good for You?
Dosai Milagai provides 215 calories per one piece (120g) with 5.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (778% dv).
South Indian dosa served with milagai podi (spiced lentil-chilli powder mixed with sesame oil), a popular Tamil Nadu breakfast combination
Key Health Benefits of Dosai Milagai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dosai Milagai Nutrition with Gram
Use Gram to log dosai milagai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dosai milagai?
Dosai Milagai contains 215 calories per one piece (120g).
How much protein is in dosai milagai?
Dosai Milagai provides 5.5g of protein per one piece (120g).
How many carbs are in dosai milagai?
Dosai Milagai has 28g of carbohydrates per one piece (120g).
Is dosai milagai good for tracking nutrition?
Yes. Dosai Milagai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dosai milagai in a meal plan?
Use Dosai Milagai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dosai milagai and thousands of other foods with the Gram app.